What is Personal Training?
Strength, Balance & Vitality
Personal training is about more than just exercise. It's about personalised coaching that helps you build a stronger, fitter, and more resilient body in a way that suits your needs, goals, and stage of life.
With a personalised mix of strength, mobility, flexibility, cardiovascular fitness, and functional training, I'll help you make progress step by step. Your training is tailored to your goals, needs, and stage of life, with a focus on what works for you and what motivates you. I also take the female body into account, considering what your body needs to stay strong, healthy, and energised, both now and in the years ahead.
My goal is not only to help you become physically stronger, but also to give you the knowledge, skills, and confidence to continue independently. Together, we'll build a strong foundation for an active life, with a focus on your body and long-term health.
Why now?
Train with an Understanding of the Female Body.
For a long time, much of the research into health and exercise has been based primarily on men. Today, there is growing attention to female physiology, and we are gaining a better understanding of what women need to stay strong, healthy, and fit. The effects of hormonal changes during perimenopause and menopause on muscle mass, bone health,recovery, and energy levels are also receiving increasing attention.
This knowledge opens up new opportunities to tailor training more effectively to the female body and the stage of life you're in. Rather than following a one-size-fits-all approach, we can take a more considered look at what works for your body, needs, and goals.
Building a strong foundation is especially valuable before menopause, too. By investing in muscle strength, bone health, and fitness early on, you can build a foundation that supports you in the years ahead. Building muscle remains possible during and after menopause, but starting early and maintaining the strength you've developed can make a real difference.
Why not put this knowledge to work for you? By combining scientific insights with personalised coaching, we can create an approach that helps you grow stronger, support your health, and look to the future with confidence.
How Does the Process Work?
We work with a personalised training plan tailored to your goals, fitness level, needs, and preferences. Through a varied mix of training methods, we'll build strength, fitness, and confidence in your body, step by step, in a way that works for you.
A coaching program consists of multiple sessions, structured in a logical sequence.
We start with an informal introduction to see if we are a good match. A strong foundation of trust is essential for a successful collaboration. It's important that you feel comfortable so we can create a positive and open working atmosphere together.
- Free of charge
- No obligation
In this session, we discuss your fitness level, goals, motivation, and expectations. We assess your physical condition, training experience, and any limitations to create a personalized plan. You set the pace, and we conduct assessments that align with your goals and needs.
- Body Analysis
- Strength & Endurance Tests
- Movement Pattern Analysis
Building on the insights from the intake, we discuss targeted advice that fits your goals and needs. We develop a personalized training program that you can follow both independently and with my guidance. The program is tailored to your level, preferences, and abilities, ensuring effective and achievable progress.
- Customized Program
- Aligned with Your Passion
These sessions focus on evaluating your progress, discussing results, and adjusting the program as needed. New goals can be set along the way. Open communication is key to continued growth. Each session provides practical guidance and targeted advice to effectively lead you toward your ultimate goal.
- Feedback
- Adjustments
- Optimization
We conclude the training process with an evaluation of your progress, achievements, and challenges. We discuss potential future obstacles and develop strategies to overcome them. The goal is to ensure lasting results, providing you with the right tools and motivation to maintain your new fitness level and sustain positive changes.
- Identifying Challenges
- Ensuring Long-Term Success
Personal training is tailored to you and your goals. Online training offers the flexibility to work out wherever and whenever it suits you. Prefer to train in person? That’s also possible, for example outdoors or at your home, provided there is enough space. Together, we’ll find the approach that best suits your needs and preferences.
- Online
- Wageningen Practice
- Outdoor or Alternative Locations
Which coaching program?
Every woman has different needs, goals and preferences. Explore the options below and find the coaching that feels right for you. Not sure which option fits you best? Feel free to get in touch. We can talk through your goals and explore together what would work best for you.
Online Coaching is available year-round, so you can work towards your goals from anywhere, with personalised support along the way. Live and Hybrid Coaching are available from November to April.
Online Coaching
1 Month
€ 100
Online coaching offers the flexibility to work on your health at your own pace and from the comfort of your own environment. With personalised guidance, you'll learn to apply insights independently and make choices that work for you.
Hybrid Coaching
1 Month
€ 175
Hybrid coaching combines the personal attention of in-person training sessions with the flexibility of online support. Together, we work towards your goals, with personalised guidance during and between sessions.
Live Coaching | Single Session
45 - 60 min
€ 65 € 40 p.p
Enjoy the freedom to focus on what matters to you. Whether you want to work towards a specific goal, improve your technique, or experience personal training before choosing a package, each session is tailored to your needs and pace.
Live Coaching | Prime Package
1 - 2 months, 6 sessions
€ 350 € 200 p.p
Build a strong foundation with personalised guidance. Improve your technique, develop strength, and learn targeted exercises you can continue practising.
Live Coaching | Progress Package
2 - 3 months, 8 sessions
€ 450 € 250 p.p
Build on your progress through consistent training and lasting habits. Refine your technique, discover what works for you, and integrate healthy movement into your daily routine.
Live Coaching | Perform Package
10 Sessions
€ 550 € 300 p.p
A longer training journey with room to develop your strength, improve your movement, and build lasting habits. With personalised guidance throughout, you can build on your progress and discover what works best for you.