What is lifestyle Coaching?
Personal Growth, Body Awareness, Resilience & Balance
Lifestyle coaching helps you become more aware of your daily choices and habits. It goes beyond physical health, also considering your mental and emotional wellbeing, your environment, and the way you navigate life's challenges.
By gaining insight into your behaviour, motivation, and patterns, you discover what works for you and how to make lasting changes step by step. This includes exploring the unique interplay between your body, hormones, behaviour, and the world around you. The roles, expectations, and challenges you experience as a woman can also influence your wellbeing and the choices you make.
In this way, you can develop habits that work for you, better understand what you need, and build a lifestyle that sustainably supports your body and wellbeing.
Why now?
Your health deserves attention.
Women's health is receiving more attention than ever. In the past, women's symptoms and experiences were not always taken seriously or fully understood. Today, we are gaining a deeper understanding of the complexity of the female body and how hormones, lifestyle, and our environment influence how we feel and function. Yet there is still much to discover.
But you don't have to wait for science to have all the answers. You can start listening to your body, exploring what you experience, and taking your own needs seriously today.
By developing a better understanding of your body, behaviour, thoughts, and environment, you can discover what works for you and make conscious choices that support your wellbeing. This is how you build greater calm, confidence, and balance in your daily life.
How does the coaching process work?
Lifestyle coaching focuses on various aspects of your life, such as behavior, nutrition, movement, sleep, stress, and relaxation. I tailor my coaching to your individual needs, goals, and circumstances.
A coaching program consists of multiple sessions, structured in a logical sequence to support your progress effectively.
We start with an informal introduction to see if we have a good connection. It’s important that we understand and trust each other, as a strong foundation of trust is key to a successful collaboration. I want you to feel comfortable so we can create a positive and open working atmosphere together.
- Free of charge
- No obligation
During this session, we explore your lifestyle and define your goals, motivation and expectations together. We assess your current situation from a physical, mental, and social perspective to create a personalized coaching plan that suits you perfectly. You are and remain the expert of your own life. Additionally, we conduct various analyses depending on the focus areas, such as:
- Body Analysis
- Nutrition Analysis
- Movement Pattern Analysis
In this session, we build on the themes discussed during the intake. Based on the intake results and any homework assignments, we can discuss specific advice. Depending on your needs, we may also use additional models and assessments, such as:
- Positive Health Model
- Food Diary
- Sleep Habits
- Stress Management
- Social Pressure
- Awareness Exercises
These coaching sessions focus on reviewing progress, evaluating results, and adjusting where necessary. Sometimes, new sub-goals emerge that were not initially identified. Open and honest communication is key. These sessions provide practical tools and guidance to help you effectively reach your goals.
- Feedback
- Adjustments
- Optimization
We conclude the coaching process with an evaluation, reflecting on your progress and identifying potential challenges for the future. Together, we develop strategies to recognize and overcome these obstacles, ensuring that your new lifestyle becomes a lasting change. While the process is intensive, the goal is sustainable behavioral transformation.
- Identifying obstacles
- Ensuring long-term success
Coaching sessions take place in a way that suits you and your goals. Online coaching offers the flexibility to work on your health and lifestyle from the comfort of your own surroundings. Prefer to meet in person? You’re welcome to visit my practice space in Wageningen. Together, we’ll choose the format that best suits your needs and preferences.
- Wageningen
- Online
Which coaching package?
Online Coaching
Cancel monthly
€ 135 per month
Online coaching gives you the freedom to work on your health and lifestyle at your own pace. You don’t need to commit to a fixed number of sessions in advance. We’ll review your progress together and adapt the coaching to what you need at each stage. With a monthly cancellable subscription, you stay in control and can continue for as long as the coaching adds value to your life.
Hybrid Coaching
Cancel monthly
€ 135 per month
Hybrid coaching combines online support with the option to meet in person. You benefit from the flexibility of online coaching while also having the opportunity to meet face to face. You don’t need to commit to a fixed number of sessions in advance. We’ll review your progress together and adapt the coaching to what you need at each stage. With a monthly cancellable subscription, you stay in control and can continue for as long as the coaching adds value to your life.
Live Coaching | Single Session
45 - 60 min
€ 65
A flexible, one-off session tailored to your needs. Whether you have a specific question, want to improve your technique or are looking for personalised advice, we’ll focus on what you need most at that moment.
Live Coaching | Explore
1 - 2 months, 6 sessions
€ 350
Build a strong foundation for a healthy lifestyle. Discover what works for you and take the first steps towards lasting change with practical insights and personalised guidance.
Live Coaching | Develop
2 - 3 months, 8 sessions
€ 450
Deepen your understanding of your lifestyle and discover how to build more energy, balance and lasting change, one step at a time.
Live Coaching | Thrive
10 sessions
€ 550
Invest in lasting change and continue building a lifestyle that works for you. Strengthen your healthy habits and gain the knowledge and confidence to take charge of your own health..