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"You cannot step into the same river twice,
for other waters are ever flowing on to you."

Heraclitus
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Empower your life Educate your body and mind

Women's Health Coach & Personal Trainer
for Women 30+ | Wageningen & Online

I work with women aged 30 and over. Together, we build strength, develop sustainable habits, and deepen your understanding of your body.

Through personal coaching that combines strength training, lifestyle, mindset, and women's health education, I support you in taking charge of your health and building a strong foundation for your wellbeing, both now and in the years ahead, as you approach and navigate the menopause transition.

Coaching Services

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Lifestyle Coaching
The power of behavior

Build healthy habits and discover the power of your behaviour and inner motivation to create a sustainable, balanced life that fits your current stage of life.

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Personal Training
Healthy body, strong mind

Strengthen your body and mental wellbeing with personalised guidance that takes your cycle, hormonal health, and individual needs into account.

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For Her
Safe, strong, and feminine

Build a strong foundation for menopause with personalised coaching that brings together strength, lifestyle, and women's health.

About Me

Hi, I'm Feli Aarsman. During my Ecology studies in Wageningen, I fell in love with the city and its natural surroundings. I discovered the strong connection between people and their environment, and how our wellbeing is shaped by biological, psychological, and social factors.

My fascination with thinking, communication, and behaviour grew into a passion for lifestyle, movement, and the complexity of the female body. I want to help women grow stronger, better understand their bodies, and develop greater confidence in themselves.

With eight years of experience as a certified instructor, I bring my knowledge, passion, enthusiasm, and positive energy to supporting women.

About Me

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Contact

Contact me for more information

+31 6 1122 0741

Feli.Aarsman@gmail.com

@joyfeli_coaching