What is Coaching for Her?
Body Awareness, Strength and Hormonal Health
Coaching for Her combines personal training, lifestyle coaching and knowledge of the female body. Your health is influenced by many factors, including movement, nutrition, sleep, stress and hormonal changes.
Our approach looks at the whole picture and what you need. Whether you want to build strength, find more balance in your lifestyle or better understand what hormonal changes mean for you, your coaching is tailored to your needs, goals and stage of life.
You’ll gain a better understanding of your body and practical tools to make informed choices. This helps you build a strong foundation for your health, with greater knowledge, confidence and self-awareness.
Why Now?
Build a strong body at every stage of life.
You don’t have to wait until you experience symptoms or notice changes to start prioritising your health. Whether you’re in your thirties and looking ahead, beginning to notice changes, or already in perimenopause or menopause, investing in your strength, health and lifestyle is valuable. At every age, you can take steps to support your body in the long term.
The years before perimenopause offer a valuable opportunity to build muscle mass, strength, strong bones and healthy habits. Think of it as laying a solid foundation: the more strength and muscle you build, the more you have to draw on and maintain later in life. Strength training plays an important role, but good nutrition and sufficient sleep are essential too. They help your body recover, adapt to training and stay strong.
During perimenopause and menopause, hormonal changes can affect your sleep, energy levels, recovery and body composition, among other things. Every woman’s experience and needs are different. This is why it’s valuable to understand how training, nutrition and recovery influence one another, and how to adapt them to support your individual needs.
You can’t prevent hormonal changes, but there’s a lot you can do to support your body. As knowledge about women’s health continues to grow, there is real value in understanding and applying these insights. By consciously working on your strength, nutrition, sleep and recovery, you’re investing in your health and resilience. Not by fighting your body, but by learning to work with it. This helps you build a strong foundation to support you through every stage of life.
How does the process work?
Coaching for Her focuses on your physical and mental wellbeing, with an emphasis on women’s health from the age of 30 onwards. It combines lifestyle coaching and personal training with knowledge of the female body and hormonal changes. Together, we work on strength, energy and balance, tailored to your needs and stage of life, whether you’re looking ahead to perimenopause, beginning to notice changes or already further along in this phase.
Your coaching journey consists of several sessions that build on one another, guiding you step by step towards your goals.
We begin with an informal introduction to see if we are a good fit. It's important to me that you feel safe and at ease, so we can create a positive and open working atmosphere together. A strong foundation of trust is key to a successful collaboration.
- Free of charge
- No obligation
During the intake, we discuss your goals, motivation and expectations. We explore your physical and mental wellbeing, looking at your energy, stress, lifestyle and the signals your body gives you. What are you experiencing, what would you like to work on, and what do you need? Together, we determine the approach that suits you best.
Depending on your needs, we may also carry out additional assessments:
- Body Analysis
- Nutrition and Energy Patterns
- Movement and Recovery Habits
Based on your intake and any additional assessments, we discuss personalised recommendations and practical next steps. Together, we explore the combination of training and lifestyle adjustments that best suits your body, needs and goals. Depending on your situation, we may cover topics such as:
- Strength training and muscle health
- Nutrition and energy balance
- Sleep and recovery
- Stress and energy management
- Behaviour and motivation
- Hormonal health and (peri)menopause
In the follow-up sessions, we evaluate your progress and adjust the program as needed. Sometimes new subgoals emerge that we can integrate. Open communication is essential, allowing you to grow at your own pace. These sessions provide practical tools and support to help you achieve your goals.
- Feedback
- Adjustments
- Optimazation
We conclude the program with an evaluation, reflecting on your progress and addressing any challenges that may lie ahead. Together, we develop strategies to recognize and tackle these obstacles, ensuring that you can maintain the results you've achieved and continue to move forward independently.
- Sustainable Change
- Self-management
The coaching sessions take place in a way that suits you and your goals. Online coaching offers you the flexibility to work on your health, lifestyle, and fitness from the comfort of your own surroundings. Would you prefer to meet in person? Together, we can find a suitable location, such as my practice in Wageningen, outdoors, or at your home, provided there is enough space. This way, we can choose the format and location that best suit your needs and preferences.
- Wageningen
- Online
- Outdoor
Which coaching package?
Every woman has her own needs, goals and preferences. Explore the different options and discover which type of coaching suits you best. Not sure which option is right for you? Feel free to get in touch. We can discuss your goals together and find the approach that best fits your needs.
Online Coaching is available all year round, so you can work towards your goals with personal guidance wherever you are. Live and Hybrid Coaching are available from November through April.
Online Coaching
1 Month
€ 135
Learn to better understand your body and work on your health, lifestyle and strength with personalised online coaching. Together, we’ll explore what you need and turn insights into practical steps that fit your life and stage of life.
Hybrid Coaching
1 Month
€225
Combine online coaching sessions with face-to-face sessions. These in-person sessions can include personal training or in-depth conversations about your lifestyle, health and needs. Together, we’ll tailor the coaching to what you need and what you want to work towards.
Live Coaching | Single Session
45 - 60 min
€ 65
A flexible, one-off session tailored to your needs. Whether you have a specific question, want to improve your technique or are looking for personalised advice, we focus on what you need most at that moment.
Live Coaching | Grow package
1 - 2 months, 6 sessions
€ 350
Build a strong foundation for your health, strength and lifestyle. Discover what your body needs and take the first steps towards lasting change.
Live Coaching | Flow Package
2 - 3 months, 8 sessions
€ 450
Strengthen your foundation and discover how training, nutrition, sleep and recovery influence one another. Build habits that fit your life and stage of life.
Live Coaching | Glow Package
10 sessions
€ 550
Take the time to turn insights into lasting changes. Continue building your strength, confidence and knowledge so you can take charge of your health with greater independence.