Enhance both your physical health and mental well-being with expert, personalized guidance.
What is Personal Training?
Strength, motivation, progress, and resilience
Personal training is a personalized approach to fitness, designed to help you reach your health and fitness goals through tailored workouts, expert guidance, and consistent motivation. Whether you want to lose weight, build muscle, improve endurance, or enhance overall health, personal training creates a plan that is specific to you, your goals, and your fitness level.
I'll equip you with the tools, knowledge, and confidence to make lasting progress. My goal is to empower you to continue your fitness journey independently, so you no longer need me, but have the skills to succeed on your own.
Why now?
It is an investment in your strength, fitness, confidence, and performance.
If you're unsure where to start or struggling to stay motivated, I'm here to help. Personal training provides the structure, guidance, and support you need to stay on track and achieve your goals. This is the perfect time to invest in yourself, build strength, and gain more energy.
With personal coaching, I help you discover your inner strength and motivation, so you feel stronger both physically and mentally.
How Does the Process Work?
Personal training focuses on improving your physical health and fitness through goal-oriented training, movement, and motivation. I tailor each session to your personal goals, level, and abilities, ensuring effective and sustainable progress.
A coaching program consists of multiple sessions, structured in a logical sequence.
We start with an informal introduction to see if we are a good match. A strong foundation of trust is essential for a successful collaboration. It's important that you feel comfortable so we can create a positive and open working atmosphere together.
Free of charge
No obligation
In this session, we discuss your fitness level, goals, motivation, and expectations. We assess your physical condition, training experience, and any limitations to create a personalized plan. You set the pace, and we conduct assessments that align with your goals and needs.
Body Analysis
Strength & Endurance Tests
Movement Pattern Analysis
Building on the insights from the intake, we discuss targeted advice that fits your goals and needs. We develop a personalized training program that you can follow both independently and with my guidance. The program is tailored to your level, preferences, and abilities, ensuring effective and achievable progress.
Customized Program
Aligned with Your Passion
These sessions focus on evaluating your progress, discussing results, and adjusting the program as needed. New goals can be set along the way. Open communication is key to continued growth. Each session provides practical guidance and targeted advice to effectively lead you toward your ultimate goal.
Feedback
Adjustments
Optimization
We conclude the training process with an evaluation of your progress, achievements, and challenges. We discuss potential future obstacles and develop strategies to overcome them. The goal is to ensure lasting results, providing you with the right tools and motivation to maintain your new fitness level and sustain positive changes.
Identifying Challenges
Ensuring Long-Term Success
Personal training sessions take place in my private practice in Wageningen, a calm and supportive environment to focus on your goals. If you prefer training outdoors or at home, that’s also possible. The most important thing is that you feel comfortable and motivated to make lasting changes to your physical health.
Wageningen Practice
Outdoor or Alternative Locations
Which coaching program?
All sessions and packages are also available for duos—share the cost, train together, and receive a customized plan!
Start Package
1 - 2 months, 6 sessions
€ 350€ 200 p.p
Free introduction
6 training sessions
Quick intake
Final evaluation
A short, intensive program with personal guidance for fast results, supported by targeted exercises to do at home.
Medium Package
2 - 3 months, 8 sessions
€ 450€ 250 p.p
Free introduction
8 training sessions
In-depth intake with analysis
Final evaluation
The most chosen option, offering intensive personal training while allowing time to integrate adjustments into your routine. Get the right tools to sustainably improve your movement habits.
10 - Session Package
10 Sessions
€ 550€ 300 p.p
Free introduction
10 Training Sessions
Comprehensive intake
Final evaluation
More flexibility in scheduling sessions, with a personalized approach that aligns with your training goals. Plenty of room for feedback, ensuring powerful progress and lasting results.
Single Session
45 - 60 min
€ 65€ 40 p.p
Free introduction
Flexible
Freedom of choice
The ultimate flexibility: whether you need just an intake to determine your starting point or a few training sessions, everything is tailored to your needs and pace.
