Create healthy habits and discover the power of your behavior and inner motivation, so you can live a sustainable, balanced life.
What is lifestyle Coaching?
Personal growth, resilience, balance, and goal-orientation
Lifestyle coaching is a personal and holistic approach to self-improvement that helps you find balance, fulfillment, and success in all areas of your life. It goes beyond just physical health and also focuses on mental, emotional, and social well-being. By developing sustainable habits and increasing self-awareness, you learn how to align your daily choices and actions with your long-term goals. Lifestyle coaching helps you overcome obstacles, break unwanted patterns, and make conscious choices that lead to a life that fulfills you and aligns with who you truly are and want to be.
Why now?
It’s an investment in yourself; your health, happiness, and future.
Life can sometimes feel overwhelming, but I’m here to help you take back control, and together we can create lasting change. Whether you’re striving for personal growth, going through a transition, or simply want to experience more fulfillment, self-improvement and lifestyle coaching help you develop the willpower and cultivate the right behaviors. This can give you the balance, strength, and direction you’re seeking in your life. Don’t wait for the 'right' moment – the right moment is always now.
How does the coaching process work?
Lifestyle coaching focuses on various aspects of your life, such as behavior, nutrition, movement, sleep, stress, and relaxation. I use methods and models that align with your unique journey.
A coaching program consists of multiple sessions, structured in a logical sequence to support your progress effectively.
We start with an informal introduction to see if we have a good connection. It’s important that we understand and trust each other, as a strong foundation of trust is key to a successful collaboration. I want you to feel comfortable so we can create a positive and open working atmosphere together.
Free of charge
No obligation
During this session, we explore your lifestyle and define your goals, motivation and expectations together. We assess your current situation from a physical, mental, and social perspective to create a personalized coaching plan that suits you perfectly. You are and remain the expert of your own life. Additionally, we conduct various analyses depending on the focus areas, such as:
Body Analysis
Nutrition Analysis
Movement Pattern Analysis
In this session, we build on the themes discussed during the intake. Based on the intake results and any homework assignments, we can discuss specific advice. Depending on your needs, we may also use additional models and assessments, such as:
Positive Health Model
Food Diary
Sleep Habits
Stress Management
Social Pressure
Awareness Exercises
These coaching sessions focus on reviewing progress, evaluating results, and adjusting where necessary. Sometimes, new sub-goals emerge that were not initially identified. Open and honest communication is key. These sessions provide practical tools and guidance to help you effectively reach your goals.
Feedback
Adjustments
Optimization
We conclude the coaching process with an evaluation, reflecting on your progress and identifying potential challenges for the future. Together, we develop strategies to recognize and overcome these obstacles, ensuring that your new lifestyle becomes a lasting change. While the process is intensive, the goal is sustainable behavioral transformation.
Identifying obstacles
Ensuring long-term success
Coaching sessions take place in my practice in Wageningen, a calm and supportive environment where you can focus on your goals. Online sessions are also available for extra flexibility. The most important thing is that you feel comfortable and motivated to achieve lasting change.
Wageningen
Online
Which coaching package?
Start Package
1 - 2 months, 6 sessions
€ 350
Free introduction
Quick intake
4 Coaching sessions
End evaluation
For an extra push in the right direction: short, intensive guidance to quickly acquire knowledge and make rapid progress with homework.
Medium Package
2 - 3 months, 8 sessions
€ 450
Free introduction
Intake conversation
6 Coaching sessions
End evaluation
The most popular choice, offering more room for active behavior change and time to integrate new habits into your life—while still being a fast-paced process to help you start strong.
10 - Session Package
10 sessions
€ 550
Free introduction
Comprehensive intake
8 Coaching sessions
End evaluation
More flexibility in scheduling, allowing for a pace that aligns with your personal development journey. We can take a more gradual approach, spreading the sessions out to fit your needs. This gives your mind and body more time to adjust, making it easier for new habits to take root and create lasting change.
Single Session
45 - 60 min
€ 65
Free introduction
Flexible
Autonomy
Ultimate flexibility: perhaps you just want an intake to assess where you stand, or you need a few advice sessions. You may also want to take the time you need, fully tailored to your wishes.
